Now accepting new clients
Stand Tall Sessions (Virtually)
3 private sessions to identify your goals and give you a clear, personalised path to better posture — from anywhere in the world.
Want personalised support?
The programmes are powerful. But sometimes the biggest breakthroughs happen when someone can actually look at your body.
The programmes are designed to help you improve your posture using proven exercises, movement, and daily habits.
Your posture is unique.
Your movement patterns are unique.
Your habits are unique.
And that's why a personalised approach can be so powerful.
Work with me 1:1
In a private posture assessment, I'll help you identify the specific patterns contributing to your tension, discomfort, and postural challenges.
Together we'll uncover:
Your unique posture
patterns
Areas of tension and
restriction
Movement habits that may be holding you back
The exercises and practices that will benefit YOU most
🔒 Only 3 spots open per month · Virtual sessions only
$899
3 × 50-minute Zoom sessions · Full posture assessment included
What you'll receive
Everything inside your 3 sessions
Comprehensive posture assessment
Lauren looks at your body specifically — not a generic template
Personalised recommendations
Targeted guidance based on what your body actually needs
Custom exercise
guidance
Yoga, pilates, and somatic movement tailored to your goals
Nutritional support
Guidance to support your body from the inside out
Blocked energy identification
Somatic exploration of where you may be holding tension
A clear action plan
Leave each session knowing exactly what to focus on next
You're ready for expert eyes on your body
You've tried posture program before but want personalised guidance
You want expert eyes on your posture — not a generic plan
You feel stuck despite doing the exercises
You want to know exactly what your body needs
You're ready to create lasting, meaningful change
No more guessing.
No more wondering if you're doing the right exercises.
No more trying to figure it out on your own.
Just a personalised roadmap — designed specifically for you, your body, and your goals.
The details
What's inside your package
3 intro Zoom sessions — 50 minutes each, fully virtual
Sort through what's working — and what isn't — in your current routine
Build a personalised plan using yoga, pilates, and somatic movement
Identify blocked energy — find where you're holding tension in your body
Nutritional support to complement your movement practice
Apply for 1:1 Posture Coaching
🔒 Only 3 spots open per month · Virtual sessions only
$899
Please read before booking
Rescheduling is available with at least 24 hours notice from the original booking time and date
No rescheduling is available after the 24-hour window has passed
Arriving 10 minutes late without prior communication is considered a no-show
No refunds once a booking is made
Only one intro package may be purchased per calendar year
© 2026 Lauren Joye Wellness - All Rights Reserved.
