7-day posture reset
Stand Taller. Feel More Like Yourself.
A simple, step-by-step method to improve your posture, move with ease, and carry yourself with confidence — in just 15 minutes a day.
Have you ever looked at a photo of yourself & thought…
"When did I start standing like that?"
Maybe your shoulders round forward. Maybe your neck feels tight. Maybe your upper back aches by the end of the day.
Or maybe you've noticed yourself physically taking up less space than you used to.The truth is, posture affects so much more than how you look. It influences how you breathe. How you move. How you feel. And even how you show up in the world.
You know your posture needs work. But life keeps getting in the way.
You spend long hours sitting and feel stiff when you get up.
You notice yourself slouching in photos.
You want expert-level coaching without leaving home.
The good news?
Small changes can create big shifts.
That's exactly why I created
The 7-Day Posture Reset.
My step-by-step method designed to help you improve your posture, move with greater ease, and feel more confident in your body. No complicated workouts. No extreme exercises. Just simple, effective practices.
No complicated workouts.
No extreme exercises.
No spending hours stretching.
Just simple, effective practices that help you reconnect with the body you live in every day. I designed 7 Days to Better Posture to teach you everything you need to know to build a consistent home practice that elevates your heart rate and improves your balance.
What's included
Everything you need to stand taller — in 7 days.
Day 1–2
Balance & Foundation
Mat-based balancing sequences to centre your body and prepare you for movement. Includes safety overview of the Strider machine.
Day 3–4
Core & Twisting Sequences
Core activation with spinal twists that open the back, build functional range of motion, and improve coordination.
Day 5–6
Elegant Arm Work
Graceful arm sequences — inspired by Lauren's ballet background — that tone the upper body and transform your posture line.
Day 7
Flow & Integration
Bring it all together. Compare Day 1 and Day 7 — you'll feel the difference in your body, your breath, and how you carry yourself.
Includes 4 foundational posture practices · 1 balancing sequence · 1 core sequence · 1 twisting sequence · 1 elegant arm sequence · 7-day schedule · daily guidance.
Note: You will need a Strider to participate in this course. Click Here to purchase
The transformation
Imagine 7 days from now.
Your shoulders aren't collapsing forward. Your chest feels open. You feel taller. Lighter. More like yourself.
Better posture habits
Increased body awareness and improved mobility that follows you through every part of your day
Stronger presence
Feeling taller, lighter, aligned — in your body and in the way you walk into every room
Easier breathing
Less tension through the neck and shoulders, more space in the chest for full, easy breath
The Investment
One week. A few minutes a day.
A stronger foundation for life.
$97
$27
7-day posture reset · instant access
1 Balancing Sequence (so you can be consistent with a regular practice)
1 Core Sequence
1 Twisting Sequence (so you can get stronger & more functional range of motion)
1 Elegant Arm Sequence
Daily Guidance
7 day schedule
Instant access on purchase · No gym · All levels welcome
15+
15+ Years teaching
★★★★★
Client reviews
Ballet trained
Precision & form
Private clients
Retreat instructor
Testimonials
Lauren is fantastic. She takes time to understand what your needs are and where your capabilities are. She then works with you to create physical alignment, strength, and flexibility. After a short time I am already feeling better with better physical structure.
Kenyon L.
Lauren is a master of her craft and we are so happy to have her teach at our office on a monthly basis. She brings a challenge to all skill levels, is a wonderful guide and is gentle in her approach to make adjustments. She is funny too! Highly recommend her to anyone looking to destress, look within.
Lauren R
I never thought 15 minutes could make such a difference. I feel stronger, have more energy, and my clothes fit better already.
The Strider Challenge helped me create a habit I can actually stick to. No more guesswork — just results.
Ingrid B
Questions?
Everything you need to know.
Do I need yoga experience to do this?
No. This programme is designed for all levels zero experience in yoga or pilates required. We teach functional movement, balance, and mobility that you can take anywhere.
What equipment do I need?
The balance and mat sequences require no equipment. The Strider sequences use the Stamina InMotion Compact Strider (~$120 on Amazon). A mandatory safety video is included before you start.
How long are the daily videos?
Each session is around 15 minutes. Some days are instructional; others are flowing sequences with music. All are self-paced — no deadlines, no pressure.
How do I maintain balance while on the machine?
Safety is our top priority. An instructional safety video covers exactly how to get on and off, where to place the machine, and what footwear to use. Most people feel comfortable within 1–2 sessions.
The Real Transformation
This isn't about having perfect posture.
It's about reclaiming your presence. It's about walking into a room without shrinking. It's about looking in the mirror and recognizing the strong, confident woman staring back at you. It's about feeling comfortable taking up space again.
Because when you change the way you carry your body, you often change the way you carry yourself through life. And that changes everything.
Imagining one day… Walking into that room like you own it.
No longer hiding in photos but shining front and center. Standing tall with confidence everywhere you go. This is all possible for you when you reclaim your confidence and align your body to its full potential.
© 2026 Lauren Joye Wellness - All Rights Reserved.
