21-Day Posture & Alignment Reset
Stop Shrinking. Start Showing Up.
Just 15 minutes a day to better posture, alignment, and confidence — from the comfort of your own home.
$695
$197
Are you ready to change your posture and start shining in every room you walk into?
Have You Ever Felt Like You're Shrinking?
Not just physically, but emotionally too. Like you're making yourself smaller, hiding in photos or maybe you've noticed yourself slouching more. Do you feel stiff when you get up from a chair? Are you avoiding certain outfits because you don't feel as confident in your body? Or maybe you've caught your reflection and thought: "Is that really how I'm standing?"
The truth is, posture affects so much more than how you look. It affects how you feel.
$197 $695
Ready to look and feel amazing in just 3 weeks?
Join us for 3 weeks of balance and posture exercises and experience how simple, effective, & energizing your workouts can be — right from the comfort of your home.
Why the Strider Elliptical?
The Strider isn’t just another piece of fitness equipment. It’s a full-body, low-impact cardio machine designed for real people with real lives. Whether you’re a beginner or getting back on track, the Strider gives you a joint-friendly way to burn fat, tone muscles, and boost endurance.
21 Day Posture and Alignment is for you if:
You've tried fixing your posture before but nothing sticks
You feel stiff, tight, or restricted
You love cardio but want a way to get your heart rate up that's easier on your knees
You want to feel stronger and more confident
You are ready for amazing posture
You want expert level posture & alignment coaching in your living room
You spend long hours sitting
You're ready for lasting change
This program covers the exercises & sequences I use with my private 1:1 clients, and at retreats around the world. It is your all-in-one training program that you can pop on in your living room.
What Makes This Different?
This isn't a quick fix. This is a complete posture transformation.
Over 21 days, you'll retrain the movement habits, breathing patterns, and daily behaviors that influence your posture every day.
What You'll Gain
Better posture
Improved mobility
Greater body awareness
Easier breathing
Less tension and stiffness
More confidence
Stronger presence
Daily habits that support long-term results
Who it's for:
Women who want to build lean muscle (without bulking)
Men who want to become more flexible
Busy professionals ready to improve their posture and increase energy
Overweight individuals who are seeking a low impact & effective way to train
Balanced-based videos to improve your posture and protect your joints
Improve Your Balance
Build body awareness and stability through every session — so you move with more control and confidence in daily life.
Raise your heartbeat and protect your joints
Get your heart rate up with low-impact cardio that's gentle on your knees, hips, and ankles — no pounding, no pressure.
Strengthen your core as you stride
Every striding session activates your core, improves your alignment, and builds the deep stabilising muscles that hold you upright.
15+
15+ Years teaching
★★★★★
Client reviews
Ballet trained
Precision & form
Private clients
Retreat instructor
The 3-phase method
What happens over 21 days
Week 1: Awareness
We start with a solid foundation of movements that directly affect your posture. You can start to identify what's contributing to tension and discomfort.
Week 2: Strength
Improve mobility, breathing mechanics, and movement quality. Build the physical foundation for change that actually lasts.
Week 3: Reinforce
Build strength, confidence, and sustainable habits that help your results carry well beyond these 21 days.
Everything inside
What's included
7 Intro to Striding Videos (so you can be consistent with a regular practice)
6 Balancing Mat Sequences (so you get used to balancing with your own body weight, these classes will help you have more control of your movement which will greatly improve posture)
5 Striding with the Flow Videos (so you can smoothly ride & gain more functional range of motion)1 Elegant Arm Sequence
You will need a Strider to participate in this course. Click here to purchase the strider
$695
$197
Instant access on purchase · No gym · All levels welcome
Real people. Real results.
Kind Words About Our Work
The real transformation
The woman waiting on the other side
She's not standing in the back of the photo anymore.
She's not hiding behind rounded shoulders.
She's not making herself smaller.
She feels confident. Open. Strong. Present.
She takes up space.
And she carries herself like she belongs there.
This isn't about perfect posture. It's about reclaiming your presence. It's about walking into a room without shrinking — and feeling comfortable taking up space again
Questions?
Everything you need to know.
What equipment should I buy to get started?
The Stamina InMotion Compact Strider (~$120 on Amazon). Most desk ellipticals are designed for sitting — this programme requires one you can stand on. A link to the exact model is included inside the programme.
Do I need yoga or pilates experience?
None at all. This programme is designed for all levels. We teach functional movement, balance, strength, and mobility — zero prior experience required.
How do I maintain balance on the machine?
Safety is the top priority. A full instructional video shows you exactly how to get on and off, where to place the machine in your home, and what footwear to use. Most people feel comfortable within 1–2 sessions.
How often should I do the sessions?
Follow the videos daily for best results. If you miss a day, no problem — just pick up where you left off. We recommend no more than twice a day so your body has time to integrate and build muscle memory.
Is this for men too?
Yes. The programme works beautifully for men who want to build flexibility, improve posture, and reduce stiffness throughout the day.
Your transformation starts now
Imagine walking into that room like you own it.
No longer hiding in photos — shining front and centre.
Standing tall with confidence everywhere you go.
Looking in the mirror and recognising the strong, confident woman staring back at you.
Because when you change the way you carry your body, you change the way you carry yourself through life. And that changes everything.
© 2026 Lauren Joye Wellness - All Rights Reserved.
