Helping clients feel stronger, more energized and at home in their bodies - through movement nourishment and simple daily habits
15+
15+ Years teaching
Ballet Trained
Precision & form
Global Retreats
Worldwide instructor
★★★★★
Client reviews
NYC based
Virtual worldwide
Hi, I’m Lauren. I’m so glad you’re here
I like you're trying to disappear.I know what it feels like to carry yourself like you're trying to disappear.
For years I worked with private clients who came to me not just because their shoulders hurt — but because they felt disconnected from their own bodies. They were shrinking. Hiding in photos. Making themselves smaller in rooms where they deserved to take up space.
Where It Began
Trained in ballet from a young age, I learned that the way you carry your body changes everything.
Ballet gave me precision, discipline, and a deep understanding of alignment. But it also taught me that posture isn't just physical — it's emotional. The way we hold ourselves reflects how we feel about ourselves.
"When you change the way you carry your body, you change the way you carry yourself through life."
My Philosophy
How I approach the work
Your body is unique
No two bodies are the same. The way you hold tension, move, and breathe is entirely your own — and your programme should reflect that.
Small, consistent shifts
Lasting change doesn't come from extreme effort. It comes from 15 minutes of intentional movement, repeated daily, over time.
Posture is presence
How you carry your body affects how you feel, how you breathe, how you're perceived — and how much space you allow yourself to take up.
Ready to begin?
Find the right starting point for you
Whether you want to dip your toe in with the free toolkit or dive straight into a full programme — there's a place for you here.
© 2026 Lauren Joye Wellness - All Rights Reserved.
